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Breathing exercises when menstruating?

    • 2 posts
    June 1, 2019 10:27 PM BST

    Hi all,

    I just wanted to know if I can practice breathing exercises such as Pranayama during my periods. When I searched on Google, I found different opinions on this topic. Some people are saying that it will create problems but some people are saying that there is nothing to worry about it. Any thoughts?

    Note: I tried this for one time but I didn't face any difficulties.