Forums » Health/ wellbeing

Thoughts on swimming?

    • 4 posts
    April 10, 2017 5:29 AM BST

    Hey, guys, I have an inground swimming pool in my house. I have never really used it much but I am thinking about using it now. My lifestyle of late has been bordering more on the unhealthy style. I would like to get back up to shape again. I have heard that swimming helps in shaping up your whole body and also strengthens your muscles. Do you guys swim? I would love to hear your thoughts on this.